Written by: davejt.com | 17 March 2013

So you read my recent post: To Run Or Not To Run and have decided that jogging isn't all that it's cracked up to be so you're going to start weight training!

BUT you don't know where to start. Should you join a gym? Should you recruit a PT? Can you train at home?

Well here is the advice I give to people totally new to weight training, this introductory 5 or 6 week phase will give you a solid foundation in terms of movement, strength and strength endurance, that you can then build on over time and get real results that your hard work deserves.

Image credit: iqoncept / 123RF Stock Photo

High Cholesterol! 2 Sides to every Argument

Image credit: Copyright (c) 123RF Stock Photos

Squat Tip: Pelvic Tilt

Image credit: Copyright (c) 123RF Stock Photos

The Road to Recovery... Part 4: The Plan

Image credit: kho / 123RF Stock Photo

20 minute Bodyweight Circuit