Written by: davejt.com | 3 October 2016

I got sent this video today '44 Bodyweight Exercises'. Quick go check it out, it is only 5 minutes long and shows some hardcore bodyweight exercises that are GREAT for people looking to get fit FAST!

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Bodyweight Goodness!

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Calculate training VOLUME to plan your progress

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Two Sample Short Gym Plan Sessions...

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The Road to Recovery... part 1