Written by: davejt.com | 3 October 2016

I got sent this video today '44 Bodyweight Exercises'. Quick go check it out, it is only 5 minutes long and shows some hardcore bodyweight exercises that are GREAT for people looking to get fit FAST!

Image credit: andreypopov / 123RF Stock Photo

Bodyweight Goodness!

Image credit: / 123RF Stock Photo

Calculate training VOLUME to plan your progress

Image credit: photopiano / 123RF Stock Photo

Sprint your way to the Beach

Image credit: Copyright (c) 123RF Stock Photos

The Road to Recovery... Part 2: The Diagnosis