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TUT: Time Under Tension

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You're So Protein...

Written by: davejt.com | 3 July 2011

Want to burn fat quick? Not got time to go to the gym?

Not long ago I posted this bodyweight circuit routine, as it turned out to be quite popular here is another high intensity training circuit that can be done on the fly

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High Cholesterol! 2 Sides to every Argument

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The Road to Recovery... part 1