Written by: davejt.com | 3 July 2011

Want to burn fat quick? Not got time to go to the gym?

Not long ago I posted this bodyweight circuit routine, as it turned out to be quite popular here is another high intensity training circuit that can be done on the fly

Image credit: / 123RF Stock Photo

Calculate training VOLUME to plan your progress

Image credit: nebojsa78 / 123RF Stock Photo

Goal Setting

Image credit: / 123RF Stock Photo

Calculate training VOLUME to plan your progress

Image credit: andreypopov / 123RF Stock Photo

Bodyweight Goodness!