Written by: davejt.com | 3 October 2016

I got sent this video today '44 Bodyweight Exercises'. Quick go check it out, it is only 5 minutes long and shows some hardcore bodyweight exercises that are GREAT for people looking to get fit FAST!

Image credit: andreypopov / 123RF Stock Photo

Bodyweight Goodness!

Image credit: / 123RF Stock Photo

Calculate training VOLUME to plan your progress

Image credit: lawren / 123RF Stock Photo

You're So Protein...

Image credit: ververidis / 123RF Stock Photo

Fast as a lightening... BOLT!