Written by: davejt.com | 3 October 2016

I got sent this video today '44 Bodyweight Exercises'. Quick go check it out, it is only 5 minutes long and shows some hardcore bodyweight exercises that are GREAT for people looking to get fit FAST!

Image credit: andreypopov / 123RF Stock Photo

Bodyweight Goodness!

Image credit: / 123RF Stock Photo

Calculate training VOLUME to plan your progress

Image credit: iqoncept / 123RF Stock Photo

High Cholesterol! 2 Sides to every Argument

Image credit: janpietruszk / 123RF Stock Photo

32 Fitness Tips to get your health and fitness moving in the right direction