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Goal Setting

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TUT: Time Under Tension

Written by: davejt.com | 3 July 2011

Want to burn fat quick? Not got time to go to the gym?

Not long ago I posted this bodyweight circuit routine, as it turned out to be quite popular here is another high intensity training circuit that can be done on the fly

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Calories In, Calories Out & the Macronutrient factor

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The Importance of Tracking...