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TUT: Time Under Tension

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You're So Protein...

Written by: davejt.com | 1 August 2011

Some people will tell you "Breakfast is the most important meal of the day". And how right they are!!! Those who skip breakfast are fools!

But why is Breakfast the most important meal of the day?

• Breakfast sets you up for the rest of the day
• After around 8 hours of sleeping your body is hungry! It's had no fuel for a long time
• ...

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Feeling thirsty? You're probably already dehydrated

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Cake Sale... watch out for the SUGAR!